All photos sourced from MotoGP.com Racers (and athletes in general) carry out very diverse training programs in order to maintain balanced muscle groups, supplement their repetitive training movements and prevent injury. One of the arguably most important factors for road racers in regard to injury prevention is flexibility training. Picture a gnarly high side coming…
Category: Cross-Training
A Fine Balance Between Mental and Physical Strength
We often see articles and photos that explore the various methods riders use to train off the circuit. These include mountain biking, motocross, weight lifting, boxing… just to name a few. When combined, all training tools utilized by racers are used to help them go fast, stay fast, prevent injury and bounce back after failure….